Coaching Services
Education is the name of our game!
Whether you’re brand new to running or have been running for years, we’re here to help.
Success means many different things. Let us work with you as you run your first race, complete a new distance, or set a personal record.
Just need a little extra guidance? We can help with that too.
Contact teamsparklellc@gmail.com to book a free consultation.
We will discuss your running goals and background, as well as our coaching and team to see if we are the right fit for you.
All athletes are welcome who are comfortable hanging in a femme-centric space that centers safety for BIPOC, AAPI, LGBTQIA+, and female athletes.
Please refer to our policies and waivers section for more information.
Personal Weekly Coaching
- Training schedule with weekly updates and check-ins
- Unlimited Contact
- Strength programming
- Race prep support
- Running nutrition guidance. **if broader dietary help is needed we will refer to a registered dietician
- Monthly phone call
- Discounted classes at the Team Sparkle fitness gym
Personal Monthly Coaching
- Training schedule with monthly updates and check-ins
- Unlimited Contact
- Strength programming
- Race prep support
- Running nutrition guidance. **if broader dietary help is needed we will refer to a registered dietician
- Monthly phone call
- Discounted classes at the Team Sparkle fitness gym
Single One on One Session
- General running related questions
- Help with race preparation
- Private strength training.
Training Plans
- We also offer personalized training plans programmed to fit your schedule and goals for you to follow at your own pace. Prices vary depending on length of time and complexity. The initial zoom meeting to gather all pertinent details is included in the price. If a client wishes any additional coaching or calls, it will be billed at our $65/hour rate.
- If interested, please email us with your desired goal and time frame and we can give you a quote. teamsparklellc@gmail.com
Group Training
- Group training is offered for specific races.
- Contact Team Sparkle if you have a group interested in group coaching or a group training session. teamsparklellc@gmail.com
When booking an initial coaching consult, be prepared to discuss running history and past injuries if any, as well as what you wish to gain from hiring a coach.