Winter running can be tough, and sometimes we need a little help with a plan.
This is a 4-month training plan with 3 mid week runs and. a basic strength plan geared towards runners. Includes 4 group runs in the KC Midtown Area.
There are three plans available:
- 3-5 mile Walk/Run Growth Program
- 10K Long Run Base
- 10-15 mile Long Run Base