Team Sparkle Training Plans

Hawk Training Group

You will receive a general training plan  for March – September that includes 3-6 days of running (dependent on mileage plan) with 2 days of strength training. Includes monthly group Zoom calls and unlimited email contact with your coaches.

For locals, one on course group run will take place in August and you will also receive a discount to attend classes at Team Sparkle Gym and/or participate in Team Sparkle’s Hill Group in the Spring. 

Winter Maintenance Training

Winter running can be tough, and sometimes we need a little help with a plan.

This is a 4-month training plan with 3 mid week runs and. a basic strength plan geared towards runners. Includes 4 group runs in the KC Midtown Area.

There are three plans available:

  • 3-5 mile Walk/Run Growth Program
  • 10K Long Run Base
  • 10-15 mile Long Run Base  

5K Training - Fall

Couch to 5k training group with coaching leading to a 5k at the Kansas City Metro Area.

Hill Training - Spring & Fall

11-Week Training Group where you receive a general training plan for a 10K, 1/2 marathon, or full marathon. You receive a PDF of the 10 week program at the beginning of the training group.