Join Team Sparkle Productions for 9 weeks of workouts!
Coach Leia Anderson and Amber Harris will lead you through warmups, structured workouts, and stretching each week at Apsiria fitness center’s indoor track.
This is for any athlete who wants to work on speed, learn about different types of speed workouts and training, and learn to push themselves differently. You do not have to have ever touched a track before to participate or have done speedworkout in your training. All paces are welcome, though we recommend that you are comfortable running 3-4 miles at a time.
Goal: The purpose of this session is to not just work on becoming faster. We want participating athletes to understand how to output higher efforts, maintain higher cadence, and also adapt to being able to handle some of the physical discomfort of running which translates to both speed and endurance. Our first and last week we’ll have a 400m and 1 mile time trial.