…Leia provided a plan that took my running experience into consideration but helped plan the right training run distances at the right times, as well as strength work. I trusted and followed the plan. It was a relief not to wonder if I was doing it right and to let her handle that piece. I was so pleased to PR my 50 miler by almost two hours and my 100 miler by 5 hours (!). Best of all, my body held up well during both races, and I recovered quickly.

The weekly training schedules and strength training I receive from Team Sparkle has given me the confidence and ability to complete multiple ultramarathons.  Coleen’s exuberance is infectious and she clearly loves what she does.